Training
Performance training is a specialized approach to conditioning that builds the strength, control, and endurance dancers need to perform at their highest level. It blends strength and mobility work with technique-focused drills that directly translate to improved jumps, turns, extensions, and overall artistry. By targeting the specific demands of dance, performance training helps reduce injury risk, correct movement inefficiencies, and unlock new levels of power and precision on stage or in the studio.
Membership
Performance training memberships are perfect for dancers who are ready to level up, parents who want to invest in their dancer’s success and safety, and competitive or pre-professional dancers who need that extra edge to stand out. Don’t just train—train smarter, every single week.
Private Performance Training
60 minute 1:1 sessions
Fully individualized program to meet your personal strength and mobility goals
4 Sessions per Month
$300
8 Sessions per Month
$550
In person, virtual, or hybrid options
Minimum commitment of 3 months
Group Performance Training
60 minute 2-4 clients per session
Focused on global strength and mobility training
4 Sessions per Month
$260
8 Sessions per Month
$480
In person only - West Chester, PA
Price is per client
Minimum commitment of 3 months
** Group training must have a minimum of 2 clients signed up to begin**
Flexible payment plans available
Receive an additional 10% off if you pay in full for a 3 month commitment
Packages
If you’re curious about performance training but not sure if a membership is right for you, individual sessions are the perfect place to start. Each session is customized to your goals. You’ll get expert guidance and hands-on feedback designed to help you feel the difference right away.​
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This option is great for dancers who want to try things out first, those with busy or unpredictable schedules, or anyone who prefers a more flexible approach to training. Packages can be in person, virtual or a hybrid.
Solo
New Client 3 Pack $250
New clients get their first 3 training sessions with the purchase of a new client special. Sessions are 60 mins, 1:1. One per client.
Must be used within 30 days of purchase.
1 Private Session $100
Single training session in person in West Chester, PA or virtually at $100 per session. Private sessions are 60 minutes.
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Must be used within 30 days of purchase.
10 Pack Privates $850
Get 10 sessions at $85 per session with the purchase of a 10 pack.
Must be used within 6 months of purchase.
Duos or trios
1 Session $75
Single session when training with a friend or family member. Price is per person.
Must be used within 30 days of purchase.
5 Pack $350
Get 5 sessions at $70 per session with the purchase of a 5 pack. Price is per person.
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Must be used within 60 days of purchase.
10 Pack $650
Get 10 sessions at $65 per session with the purchase of a 10 pack. Price is per person.
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Must be used within 90 days of purchase.
Which training option is right for you?
Membership
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Best for dancers who want consistent progress
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Structured, progressive training with accountability
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Ongoing support to keep you strong, flexible, and injury-free
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Perfect for competitive, professional, or highly motivated dancers
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Invest once and stay committed all year long
Individual Sessions / Packages
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Best for dancers with busy or unpredictable schedules
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Flexible, pay-as-you-go option
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Customized to your immediate goals or specific needs
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Great for trying training before committing to a membership
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Ideal for a tune up session or extra support when it is needed
FAQs
What's the difference between rehab and performance training?
Rehab focuses on a specific diagnosis, condition or injury. Performance training focuses on enhancing a dancer’s strength, mobility, endurance, and technical precision to improve artistry and prevent future injuries.
How is performance training different than personal training?
Personal training focuses on general fitness — building strength, endurance, and conditioning. While this can help dancers, it doesn’t always address the unique demands of dance or the risk of injury.
Performance training with a Doctor of Physical Therapy specializing in dance medicine goes deeper. It combines medical knowledge of the body with a dancer’s perspective, ensuring training is safe, targeted, and specific to the movements dancers need most. The goal isn’t just to get stronger, but to improve technique, prevent injuries, and unlock your full potential in the studio and on stage.​
What forms of payment do you accept?
We accept cash, venmo, credit card, and HSA/FSA cards.
Can I have a group larger than 4 people?
We keep small groups small for improved technique correction and hands on assists that align with the groups' goals. If you are interested in group training of larger than 4 people, please contact us.
What if I don't use all of my sessions before they expire?
Sessions expire to encourage you to stick with your training for maximal progress. Unfortunately, we are unable to provide refunds for unused training sessions and they are non-transferrable.
What is your cancellation policy for Performing Training?
We require a minimum of 24 hours notice to cancel training sessions to avoid being charged a cancellation fee of $25 per person. We understand emergencies happen - these cancellations will be reviewed on a case by case basis.